The Latest From RECO
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How to Cope with Anxiety Anxiety is a natural body reaction to stress, danger, or the unknown.1 We may feel anxiety as a sense of dread, a tightness in the stomach, an increas... -
The 10 Dos for a Healthy Recovery Sometimes early recovery can feel like navigating a long list of Don’ts or activities you must avoid. Turning around this perspective and exploring ... -
Why Self Care Is Important When our own daily needs are met, we are better able to support others, achieve our goals, and avoid depression, guilt, codependency, or anxiety.1,2 B...
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5 Ways to Have Fun Without Alcohol Finding ways to socialize without the intoxicating effects of alcohol is not just a concern for those leaving an addiction treatment center or sober living... -
Lifestyle Changes to Keep Sober Making meaningful lifestyle changes during addiction treatment and recovery brings together a new way of living that empowers your potential and guides you... -
How Routines Can Make You More Productive Establishing healthy daily routines is not only part of addiction treatment, but it is a hallmark of highly productive people as well. Creating a routing w... -
A Guide to Finding New Hobbies During Recovery A successful addiction treatment program encompasses more than helping individuals stay sober. Drugs and alcohol can consume all of the time and energy of ... -
What Happens After Rehab? Navigating in a New Direction Finding your own way as you step out of rehab or detox may seem daunting in the early days. Addiction treatment is a personal journey, and you may still be... -
How Long Do You Need to Stay in a Sober Living Facility? The answer to this question, of course, is highly individual. While there is no exact formula that can tell you how long you might want to stay in sober li... -
Dating After Recovery: 7 Guidelines for Approaching Non-Addicts Building healthy relationships may have been one of the challenges that contributed to the growth of your addiction. Everyone struggles with dating challen...
