The Latest From RECO
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6 Ways About How to Stop Worrying and Start Living Mindfulness In these uncertain times, it is understandable that worry, anxiety, and fear of the unknown are normal responses. We don’t know when we will be able... -
Relapse Prevention & Management Tips It may be fair to say that preventing relapse is one of the primary reasons that people seek out addiction treatment and sober living programs. Becaus... -
How to Cope with Anxiety Anxiety is a natural body reaction to stress, danger, or the unknown.1 We may feel anxiety as a sense of dread, a tightness in the stomach, an increas...
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Steps to a Brighter Future: Goals in Sobriety Before rehab, you were likely worried about being away from your family, not having access to your addictive substance, and being in an unfamiliar place. Y... -
Staying Sober is a Choice Sobriety, to those battling addiction, can feel like an impossible task. Your addiction is a disease, and for an addict, it is one’s default setting that... -
How Long Does Alcohol Stay in Your System? How long alcohol stays in your body depends almost entirely on how much you’ve had to drink. Almost everyone breaks down alcohol at the same rate, regard... -
The Stigma of Addiction and Recovery Even with the social progress we've seen in recent years with regard to understanding mental health and addiction, drug and alcohol abuse continues to be s... -
Celebrations in Recovery: Facing Your First Sober Holiday Season Celebrations come with expectations. When facing your first holiday season in recovery from addiction, though, it is difficult to know what to expect. I... -
12-Step: An Integral Part of Sober Living A sober living home is a group residence for people who have completed an inpatient or outpatient substance abuse treatment program. Sober living provides ... -
Staying Sober: How to Prevent a Relapse The battle for sobriety never ends. Addiction may be a treatable disease, but it’s also a chronic disease, requiring constant vigilance. Relapse is the p...
