The Latest From RECO
-
6 Ways About How to Stop Worrying and Start Living Mindfulness In these uncertain times, it is understandable that worry, anxiety, and fear of the unknown are normal responses. We don’t know when we will be able... -
Relapse Prevention & Management Tips It may be fair to say that preventing relapse is one of the primary reasons that people seek out addiction treatment and sober living programs. Becaus...
-
6 Ways About How to Stop Worrying and Start Living Mindfulness In these uncertain times, it is understandable that worry, anxiety, and fear of the unknown are normal responses. We don’t know when we will be able to...
-
Relapse Prevention & Management Tips It may be fair to say that preventing relapse is one of the primary reasons that people seek out addiction treatment and sober living programs. Because the...
-
How to Cope with Anxiety Anxiety is a natural body reaction to stress, danger, or the unknown.1 We may feel anxiety as a sense of dread, a tightness in the stomach, an increased he... -
The 10 Dos for a Healthy Recovery Sometimes early recovery can feel like navigating a long list of Don’ts or activities you must avoid. Turning around this perspective and exploring all o... -
Why Self Care Is Important When our own daily needs are met, we are better able to support others, achieve our goals, and avoid depression, guilt, codependency, or anxiety.1,2 By pay... -
Therapeutic Things to Do to Keep Your Mind Off of Drugs Finding ways to keep your mind off of drugs and alcohol following addiction treatment is essential to overcoming cravings and preventing relapse. Engaging ...
